Your annual physical is more than a routine doctor’s visit — it’s an important part of long-term health planning. While many people only see a doctor when something feels wrong, preventive care helps identify risks and conditions before symptoms appear. 
 
At Trios Health, our primary care teams focus on whole-person health. Annual check-ups allow providers to look at trends over time, update necessary screenings, and support your health goals at every stage of life.

 
 
What’s Included in an Annual Physical? 
 
During a typical physical, your provider will: 

• Measure vital signs like blood pressure and heart rate   

• Review medications and supplements   

• Check height, weight, and BMI   

• Discuss mental and physical wellness   

• Order lab tests if appropriate   

• Recommend screenings based on your age and risk factors 

This visit also offers a chance to talk about sleep, energy, mood, digestion, and any lingering concerns. Providers may also assess your risk for developing chronic illnesses and talk through strategies to prevent them. 

 
Essential Screenings That Start at Your Check-Up 
 
Preventive screenings are one of the most valuable aspects of the annual physical. These tests can catch conditions early, when they’re most treatable. Examples include: 

• Cholesterol check: Identifies early signs of heart disease   

• Blood sugar test (A1C): Screens for prediabetes and diabetes   

• Blood pressure reading: Detects silent hypertension   

• Cancer screenings: Includes colorectal, breast, prostate, cervical, or skin cancer, depending on personal risk   

• Mental health screening: Supports early identification of depression or anxiety 
   

These screenings are guided by national recommendations like those from the USPSTF  and can be tailored to fit your specific needs. 
 

Why Prevention Pays Off 
 
Detecting a condition early often means less invasive treatment, lower medical costs, and better long-term outcomes. For example: 

• Treating high blood pressure early can prevent strokes   

• Managing prediabetes can delay or avoid diabetes altogether   

• Early cancer detection dramatically improves survival rates 

Even seemingly minor symptoms; fatigue, changes in appetite, or sleep issues, can point to underlying health issues worth investigating. Your provider can help determine if any of these need closer attention. 
 
Your annual physical also includes preventive advice, such as strategies for managing weight, quitting tobacco, or improving your mental health. These small adjustments can add up over time and reduce your risk of serious disease. 

 
Tips to Prepare for Your Appointment 

To make your appointment as effective as possible, consider these tips:  

• Bring your insurance card and list of medications (including any supplements) 

• Be ready to discuss family medical history   

• Write down any new symptoms, no matter how minor   

• Ask which vaccines or boosters are due for you based on your age (Flu, Pneumonia, COVID booster, Shingles, etc.)  

• Don’t forget to mention stress, sleep, or lifestyle concerns 

The Value of Consistent Care 
 
Establishing a relationship with a primary care provider makes a big difference. Over time, your provider can help track changes in your health, notice subtle red flags, and help you stay proactive about your well-being. 
 
It’s not just about today — it’s about staying healthy in the years ahead. 

 
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