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Trios Health & Lourdes Health Welcome Board-Certified Cardiologist, Amardeep Mann, MD

March 1, 2023

Trios Health & Lourdes Health are pleased to announce that Amardeep Mann, MD, has joined its medical staff and will be providing a range of cardiovascular care to patients throughout the Tri-Cities and surrounding region. Appointments may be made at Trios Health by calling 509.221.6450 and at Lourdes Health by...

Did You Brush? The Surprising Link Between Dental Health and Your Heart

February 28, 2023

Thank you for joining us on this 28-day journey of heart health. We hope you’ve found it helpful and that you’ve learned something about your heart that you may not have known before. Remember, heart health isn’t about a crash diet. It’s not about getting up at 5 am to run...

Heart Disease: An Unwanted Heirloom

February 27, 2023

You’ve got your father’s eyes, your grandmother’s laugh, but what about your uncle’s heart disease? While many inherited traits are good, others – like heart disease – aren’t. It’s important to know how your family’s history with heart disease can affect your own heart health. If you don’t know your family’s...

Five Surprising Ways to Boost Your Heart Health

February 26, 2023

You probably know that healthy eating and regular physical activity are critically important to maintaining good heart health. But there are a number of other things you can do to give your heart an extra boost that might surprise you. Laugh. Research has pointed to laughter having several benefits for your...

Minutes Matter: Knowing the Signs Can Save a Life

February 25, 2023

When a heart attack strikes, minutes matter. Those first few minutes following a heart attack are critical in determining the short-term and long-term outcome for the patient in the days to come. According to the National Institutes of Health, about half of those who die from heart attacks will die...

Heart Health at Any Age

February 24, 2023

Things change as we get older. How you took care of yourself in your 20s might be very different from how you take care of yourself today. That said, it’s important to understand what you should keep in mind as you age. Check out these pointers on what to remember...

Got Kids? Give ‘Em Heart!

February 23, 2023

As a parent, there are a number of great reasons to get your kids to think of their health as a priority. And there are a number of great ways to help them do that, including regular physical activity. Creating a more active family lifestyle can be done anytime, anywhere. Family...

We Heart Dessert

February 22, 2023

How many of us want to beat a hasty path to the freezer for a few scoops of ice cream after dinner? While it’s nice to treat yourself from time to time, it’s important to keep the decadent desserts as a special treat, rather than an every-night occurrence. Luckily for your...

Sleeping Beauty

February 21, 2023

Consistently getting a good night’s sleep is one of the most beneficial things you can do for the health of your mind and body. And it’s particularly important for your heart. Even though it keeps beating after you close your eyes, it benefits from the lowered blood pressure that happens...

Your Once-A-Year Day: Annual Screenings are Good for Your Heart

February 20, 2023

Playing an active role in your preventive health is a key factor in preventing heart disease and managing your risk factors for heart problems. And one of the best preventive health measures is your annual check-up with your primary care provider. Even if you don’t have a heart condition, it’s...

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