News Center
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Workplace Workouts: Easy Ways to Make Your Day More Active
February 09, 2023As we have been spending more time at home – both leisure and work time – during the pandemic, there’s a good chance that many of us may spend too much time sitting! The good news is that there are some easy ways to combat the sedentary lifestyle that can lead to a greater risk of heart disease, stroke, type 2 diabetes and other conditions, and make your…
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An Egg White a Day...
February 08, 2023If you’re an egg lover, you may scoff at eating just the whites. Not so fast. If you’re open to a change, utilizing just the whites of the egg every now and then can benefit your heart, particularly if cholesterol is a concern. Egg whites are low in calories, high in protein and have no cholesterol. This egg white omelet is a great way to give them a try. Cook…
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Namaste Healthy: The Heart Benefits of Yoga
February 07, 2023Manage blood pressure. Control cholesterol. Reduce blood sugar. Get active. Eat better. Lose weight. Stop smoking. There’s a reason the most talked about ways to improve your heart health also make up the American Heart Association’s (AHA) Life’s Simple 7® a list of seven lifestyle strategies that can help you lower your risk for heart disease: they…
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Know Your Numbers
February 06, 2023One step in taking an active role in your health to help ensure a healthy life is by knowing specific numbers that play an important role for your heart: Blood pressureIs your blood pressure at normal levels? One in three U.S. adults has high blood pressure, which can lead to heart disease. Normal range for blood pressure should be below 120/80. If your numbers are at…
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Give Your Kitchen Pantry Some Love
February 05, 2023Eating smart for your heart starts at home. But how do you know what to stock up on to keep your meals heart-healthy? We’ve compiled a guide to help you plan your next grocery trip to stock up on nutritious foods that can help you and your family stay healthy – and satisfied at the dinner table, today and every day. 10 Pantry Essentials Dinner starters:…
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Heart Disease 101: Warning Signs for Women
February 04, 2023As the number one killer of men and women in the U.S., you might think that gender doesn’t matter when it comes to heart disease. But it does. In fact, according to the Centers for Disease Control and Prevention (CDC), about one in 16 women age 20 and older have coronary heart disease, while only approximately half of women recognize that heart disease is…
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Not All Symptoms Are Obvious: Overlooked Symptoms to Watch
February 03, 2023We’ve all seen when heart attacks happen in the movies. A character is walking along when, suddenly, they grab their chest – wincing with pain – and immediately tell someone, “Call 911! I’m having a heart attack!” While that certainly does happen, the reality is that heart attacks can strike much more subtly – even happening to…
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30 Minutes a Day Can Help Keep Heart Disease Away
February 02, 2023Did you know that exercising as little as 30 minutes every day can improve your heart health and quality of life? It can even be simple activities that are easier to incorporate into your schedule, like taking your dog for a jog, tossing a ball with your kids or sunset walk in the neighborhood. According to the American Heart Association, walking is the simplest positive…
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Welcome to 28 Days of Heart Health
February 01, 2023Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days to come. So, welcome to the 28 Days of Heart Health. Each day in February, we’ll be…
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Trios Health Opens Expanded Medical-Surgical Unit
January 25, 2023Trios Health has opened a newly renovated and expanded medical and surgical floor on its Southridge campus. The new, expanded unit features 48 spacious rooms and was part of Lifepoint Health's $28 million investment for a new birth center and med-surg expansion.
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What You Should Know About Peripheral Artery Disease and Chronic Wounds
January 11, 2023At Trios Hyperbaric & Wound Care Clinic, we’re using advanced wound care modalities and hyperbaric oxygen therapy to treat non-healing wounds caused by peripheral artery disease, including venous and arterial ulcers. Give us a call at 509.221.6300 for more information and assistance.
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New Year, New You: Four Tips for a Healthy Start to 2023
January 03, 2023Turning the page on the calendar gives us a chance to turn the page on old unhealthy habits, commit to being better, healthier versions of ourselves and look to the future with hope for what’s to come. Living a healthier life can reduce your risk of illnesses like heart disease, diabetes and cancer; and it can help to boost your energy, sharpen your memories and stabilize your mood, leading to a noticeable improvement in your overall health.
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Trios Health Welcomes First Baby of 2023
January 03, 2023Weighing 7 pounds and 10 ounces and measuring 20 inches, Baby Emmett was born to Alyssia on Sunday, Jan. 1, at 11:20 a.m.
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'Tis the Season to be Healthy: Maintaining Your Physical and Mental Well-Being During the Holidays
December 05, 2022There are a few simple things you can do amid all the holiday hustle to help make sure you're taking care of your mind and body, while minimizing the stress and strain of the season.
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Lourdes Health & Trios Health Strongly Encourage Community to Get Vaccinated for Flu Season
November 02, 2022To minimize the spread of influenza this fall and winter, Lourdes Health and Trios Health are encouraging all employees, medical personnel and community members to get vaccinated as soon as possible. The U.S. Centers for Disease Control and Prevention (CDC) recommends annual flu vaccination for everyone six months and older, with any age-appropriate flu vaccine. If you…
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Jennifer Follwell, DO, Family Medicine, Joins Trios Health
November 01, 2022Dr. Jennifer Follwell has joined Trios Health as a Family Medicine physician. Patients can schedule an appointment by calling 509.221.5910.
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Diabetes: What You Need to Know
November 01, 2022More than 37 million Americans are affected by diabetes, and 1 in 5 of them are unaware they have it. Learn more about this chronic health condition and how you can get tested and work with your provider on a treatment plan and lifestyle changes to protect your health.
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Lourdes Health & Trios Health Donate $3,282 to Grace Clinic
October 31, 2022Lourdes Health and Trios Health have made a $3,282 donation to the Grace Clinic to support its breast cancer programs.
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Family Medicine Physician Joins Trios Health
October 26, 2022Elizabeth Brallier, MD, has joined Trios Health as a family medicine residency core faculty member and family medicine physician. She will supervise, advise, and mentor resident physicians and see patients at the Trios Family Medicine Residency Clinic, located at 320 W. 10th Avenue (2nd floor) in Kennewick. Patients can schedule an appointment by calling 509.221.5520.
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Orthopedic Surgeon, Zhiqing Xing, MD/PhD, Joins Trios Health
October 24, 2022Dr. Zhiqing Xing has joined Trios Health as an orthopedic surgeon. Dr. Xing practices at the Trios Care Center at Southridge - 5th Floor Clinic. Patients can schedule an appointment by calling 509.221.6550.
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