News Center
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Stroke Awareness and Mental Health Tips That May Improve Your Wellness
April 24, 2023May is a designated time for many important health observances, making it the perfect opportunity to refocus on your overall wellness and prioritize healthier habits. An important part of improving your health means paying attention to both your physical and mental well-being. And this month, there are two major health observances that are a great reminder to do just that: Stroke Awareness Month and Mental Health Month.
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Trios Health & Lourdes Health Hosting $10 Sports Physical Clinic
April 20, 2023Trios and Lourdes Health are pleased to be partnering to host a sports physical clinic on Saturday, May 20, 2023, for all local middle and high school students. The sports physical clinic will be held at Lourdes West Pasco Family Medicine Clinic, located at 7425 Wrigley Drive in Pasco from 9 a.m. to 12 p.m. Students can receive their physical for $10, without the need for insurance. All fees collected will be donated back to the students’ respective schools.
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Safely Managing Your Medications Promotes Personal and Community Health
April 19, 2023Medications are often an essential part of healing from an illness or injury and can be critical to treating ongoing health conditions. Unfortunately, medications can create dangerous and harmful situations for yourself and your community if used incorrectly or disposed of improperly. That's why it’s so important to establish safe medication habits.
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Trios Health Partnering with American Red Cross to Host Blood Drive on April 14
April 03, 2023Trios Health will host a blood drive with the American Red Cross on Friday, April 14, from 9 a.m.-2 p.m. at the Trios Care Center at Southridge. Community members are invited to join Trios staff in rolling up their sleeves and giving this life saving donation.
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A is for April.....and Allergies: What to Do When Allergens Attack
April 01, 2023Did you know that – according to the Asthma and Allergy Foundation of America – more than 50 million Americans suffer from a type of allergy each year? That makes allergies the sixth leading cause of chronic illness in the U.S. And seasonal allergies account for a big percentage of that.
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April is Limb Loss Awareness Month- For Patients with Diabetes and Chronic Wounds, Amputations Can Be Prevented
April 01, 2023April is Limb Loss and Limb Difference Awareness Month, a time to educate the community about limb preservation and emphasize the importance of early evaluation and treatment to prevent amputations.
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Six Tips to Promote Wound Healing during National Nutrition Month
March 09, 2023March is National Nutrition Month, a time when healthcare providers across the country focus on helping patients optimize nutrition for better health. At the Trios Hyperbaric and Wound Care Clinic at Trios Health many patients battle non-healing wounds stemming from diabetes, cardiovascular disease, or other conditions. These wounds are typically located on the lower limbs or feet and have festered more than 30 days, greatly impacting the patient’s quality of life. By this time, specialized wound care is needed in order to rule out infection and avoid the risk of amputation.
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National Colorectal Cancer Awareness Month: Is It Your Time for a Colonoscopy?
March 02, 2023The 80s and 90s were a legendary time for cinema, with the release of some of the most well-known movies to date, including Thelma & Louise, Forrest Gump, Clueless, Space Jam, Titanic and the list goes on. But if these renowned pieces of pop culture were introduced to the big screen during your teenage years, it might be time to consider a different kind of screening – a colonoscopy. With March being National Colorectal Cancer Awareness Month, there’s no better time to schedule your appointment to get screened.
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National Nutrition Month: Five Tips to Help You Fuel for the Future
March 02, 2023March is National Nutrition Month®, an annual campaign driven by the Academy of Nutrition and Dietetics that focuses on the importance of making informed food choices, developing sound eating habits and maintaining regular physical activity. This year’s theme is “Fuel for the Future” – a great reminder that the food and drinks you consume today will work as fuel for your body and mind in the future.
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Trios Health & Lourdes Health Welcome Board-Certified Cardiologist, Amardeep Mann, MD
March 01, 2023Trios Health & Lourdes Health are pleased to announce that Amardeep Mann, MD, has joined its medical staff and will be providing a range of cardiovascular care to patients throughout the Tri-Cities and surrounding region. Appointments may be made at Trios Health by calling 509.221.6450 and at Lourdes Health by calling 509.416.8882
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Did You Brush? The Surprising Link Between Dental Health and Your Heart
February 28, 2023Thank you for joining us on this 28-day journey of heart health. We hope you’ve found it helpful and that you’ve learned something about your heart that you may not have known before. Remember, heart health isn’t about a crash diet. It’s not about getting up at 5 am to run 10 miles every day or vowing to never eat dessert again. And it’s not…
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Heart Disease: An Unwanted Heirloom
February 27, 2023You’ve got your father’s eyes, your grandmother’s laugh, but what about your uncle’s heart disease? While many inherited traits are good, others – like heart disease – aren’t. It’s important to know how your family’s history with heart disease can affect your own heart health. If you don’t know your…
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Five Surprising Ways to Boost Your Heart Health
February 26, 2023You probably know that healthy eating and regular physical activity are critically important to maintaining good heart health. But there are a number of other things you can do to give your heart an extra boost that might surprise you. Laugh. Research has pointed to laughter having several benefits for your heart health, including increased blood flow and lowered stress…
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Minutes Matter: Knowing the Signs Can Save a Life
February 25, 2023When a heart attack strikes, minutes matter. Those first few minutes following a heart attack are critical in determining the short-term and long-term outcome for the patient in the days to come. According to the National Institutes of Health, about half of those who die from heart attacks will die within an hour of their first symptom. Being able to quickly recognize…
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Heart Health at Any Age
February 24, 2023Things change as we get older. How you took care of yourself in your 20s might be very different from how you take care of yourself today. That said, it’s important to understand what you should keep in mind as you age. Check out these pointers on what to remember as each decade comes and goes, as well as some things to keep in mind at every day at every age. All…
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Got Kids? Give ‘Em Heart!
February 23, 2023As a parent, there are a number of great reasons to get your kids to think of their health as a priority. And there are a number of great ways to help them do that, including regular physical activity. Creating a more active family lifestyle can be done anytime, anywhere. Family walks after dinner, socially distanced weekend excursions like hiking,– these are…
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We Heart Dessert
February 22, 2023How many of us want to beat a hasty path to the freezer for a few scoops of ice cream after dinner? While it’s nice to treat yourself from time to time, it’s important to keep the decadent desserts as a special treat, rather than an every-night occurrence. Luckily for your sweet tooth, some desserts are healthier than others, like this recipe for Grilled…
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Sleeping Beauty
February 21, 2023Consistently getting a good night’s sleep is one of the most beneficial things you can do for the health of your mind and body. And it’s particularly important for your heart. Even though it keeps beating after you close your eyes, it benefits from the lowered blood pressure that happens when you drift off to dreamland. Check out these pointers to ward off…
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If Left Untreated, Chronic Wounds Stemming from Heart Disease Can Put Patients at Risk of Amputation
February 21, 2023During American Heart Month, Trios Hyperbaric and Wound Care Clinic Spotlights Wound Healing and Prevention
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Your Once-A-Year Day: Annual Screenings are Good for Your Heart
February 20, 2023Playing an active role in your preventive health is a key factor in preventing heart disease and managing your risk factors for heart problems. And one of the best preventive health measures is your annual check-up with your primary care provider. Even if you don’t have a heart condition, it’s essential to schedule and keep annual exams. Make the most of your…
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